Strengthening is important, but what about stretching?
Stretching helps to prevent muscles from becoming shortened and less effective. This in turn helps to reduce stress in our joints, muscles and tendons while reducing the likelihood of injuries.
⚠️Disclaimer: Remember to consult a medical health professional before beginning an exercise program. Our team at Actin Physio are also here to help.
📆 Book an appointment at actinphysio.janeapp.com